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The Ultimate Bench Press Guide
The Ultimate Bench Press Guide
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Are you sick of your bench press not progressing?
Feel like you are doing the most but getting no results?
Ranier Cortez, The U83kg National Bench Press Record Holder has crafted the best program possible to help you improve your bench press, Including strategies and exercises that has taken his bench from 140kg in 2020 to 190kg in 2025.